You have a very bad habit of checking your emails when you wake up first thing in the morning and when you see multiple things that have to be addressed before you even get to the office, then your stress levels are bound to be going through the roof and you have not even left your home yet. It’s likely that your boss has given you numerous deadlines for a work project that he or she has given you and it’s likely that you’re falling behind on that as well. This is a lot of stress and responsibility to be carrying around on anyone’s shoulders and so you would be forgiven for being a little out of your depth and suffering from high stress and anxiety.
The good news is that for some immediate relief from all of the worries of daily life, there is always some whale watching in Sydney to look forward to. You can spend the whole day looking at these majestic creatures rising in and out of the water effortlessly and it just gives you a new perspective on life and your place in it. There are other things that you can do to help you relax in 10 minutes or less and the following are just some of those.
* Make dietary changes – These can be simple things like instead of enjoying the numerous cups of coffee that you have before you even start your day’s work, why don’t you exchange this high caffeine drink with some simple green tea. Green tea contains chemicals that are known to reduce your overall body stress and a little piece of chocolate now and again can help with your reaction times and your anxiety levels as well. Instead of putting sugar into your coffee or green tea, think about adding some of nature’s natural sweetener like honey to it.
* Find your inner self – Meditation is a fantastic way to slow down your heart rate and you can completely relax in less than 10 minutes as long as you know what you’re doing. If you can squeeze in some yoga throughout your working day that would be excellent and all you need to do is to take your portable yoga mat with you up onto the roof of your building and do your yoga there.
It’s all about making little changes in your life that can lead to big changes in your health in a positive fashion. It’s all about figuring out what is important in life and that the promotion and that big salary hike cannot bring you happiness if you’re not feeling good within yourself.